What to eat?

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posted by josh798

I am 16 and im currently taking weightlifting 1st block at HS. I like to eat a lot of protein and need a good amount of complex carbs in the morning especially since i got weight lifting 1st block. Any suggestions I usually have to eat wierd combinations like some leftover chicken and some fruit and that upsets my stomach

posted by S.W.A.T.

Eat Chicken, Beef, Fish, all meat :D and also buy some protein.

posted by josh798

What do You usually eat for breakfast?

posted by illsniggles

and by meat he means lean meat, not mcdonalds, lol

posted by S.W.A.T.

lol yeah thats right lol forgot to say that :)
well in the morning i eat something (always different) and after that i eat a sandwitch with "meat" in it :) lol
eat every 3 hours :)

posted by goldentornado22

i usually mix my protein powder into my oatmeal.

posted by illsniggles

yeah thats good oatmeal, not the instant one tho...

it fills you up for a while and its good carbs...

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