Daily Diet Help

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posted by JackB03

Hey everyone. I need help with something. Im wanting to try to get between 400g-500g of protein a day and cut down my carbs and fats less than 300g a day. I work from 530am-430pm. I really need help into what I should eat and when. I dont like TUNA so is there any substitute for that?

can someone write out a schedule I could use?

Thanks,
Jack

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