Soy and Glutamine

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posted by JackB03

Ive seen alot of people say to consume Glutamine right after a workout. Is that right?

Also, I havent seen alot of people say anything about Soy. I love Soy milk. Is that ok? Or should I even use Soy products?

Jack:)

posted by illsniggles

r u serious?
****in soy chips!

posted by Robfromny

soy is good for blood lipids when on a cycle i think too

posted by cosmic-dust

L-Glutamine after a workout will help with recovery. and yes soy increases estrogen slightly. Dont know if its enough to have an affect on anyone but i choose to not go near it, some people argue that people who do that are being ridiculous.

posted by illsniggles

its probably insignifigant but ill think about it everytime now, lol.

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