Protein Shakes

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posted by JackB03

Hey everyone. During the day when Im drinking my Whey Protein Shakes, how many oz. or cups should I drink? Should it vary during the day compared to my workout time?

Thanks,
jack

posted by cosmic-dust

Take 2-3 shakes a day, check the packaging for recommended usage. Most of the time its however many scoops +10 oz milk, low fat milk, or water.

posted by illsniggles

personally, i have one when i wake up w/ breakfast, a pre workout, and post workout shake, and one right before bed. All of them have different things in them though.

posted by bowers

this is what i do.

7am - real food
9:30 - shake/fat
12:00 - real food
2:30 - shake/fat
5:30 - real food - Pre workout
6:30 - workout
7:30-8:00 - real food - high protein/carbs
10:00 - real food - i consume dairy protein. (im trying something)
If I wake up during the night i'll slam another shake.

The pro powder i use mixes very easily with little water. I just put about 4 oz in it shake it and shoot it and chase it with some more water. I get sick just thinking about the taste - ugggh.

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