Egg White Nutrition

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posted by JackB03

Hey everyone. Im trying to keep up with my nutrition facts so I need help with one.

I eat 4 eat whites every morning, How many Cal., Fat, Carb., & Protein is that?

Hope yall can help thanks.

JAck

posted by bowers

1 large 16.5 3.5 1 0 0

http://www.ast-ss.com/research/food/food_search.asp

posted by bowers

Something else to help

http://www.nal.usda.gov/fnic/foodcomp/search/
http://www.nutritiondata.com/index.html

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