More Protein Help

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posted by JackB03

Hey everyone. I need help with this. I need more protein. Here is what I eat:

-Protein Shake
-1 Whole Wheat Grain Toast
-4 Egg Whites

-Celery with Fat-Free Cream Cheese
-Low Carb and Sugar Yogurt

-Turkey on Whole Wheat Grain bread

-Banana and Protein Shake

-Workout-Gatorade & 2 scoops of Protein in water

-Chicken Breast and Green Beans

-Protein Shake

Cal-1697
Fat-19g
Carb-176g
Protein-213g

Any substitutes for some of these foods for more protein while losing weight?

Thanks yall...HAppy Easter

___Jack

posted by estray

tuna or venison.

posted by JackB03

Im not a big fan of Tuna, but im trying to find foods like that. Anymore substitutes?

posted by cwshorns

how about salmon? i get a couple of packs of salmon and keep it in my fridge at work. you can also get chicken in packs or in tins. Also, eat more eggs and egg whites and put some red meat in your diet.

posted by brandozzz

yeah i go with the already packed chicken white meat

posted by brandozzz

gatorade has alot of different sugars in it
read dat label ma man

posted by munequita

tuna is great.. straight out of the can you can eat it... not the greatest taste but good for protein intake.. I eat cottage cheese but not often,, you can add that as well... oh and salmon is great too.. has protein and the omega 3 that you need tooo.. :)

posted by estray

Love Cottage cheese. Very high in protein. As for the tuna, try mixing it with lettuce and lowfat italian dressing. Mmmmmmmm:) Also, dont be afraid to eat red meat.

posted by illsniggles

hmm lowfat italian dressing huh, i gotta try this considering i cant eat anymore fkn tuna, lol.

posted by estray

Its great. Gives ya some raunchy burps though. haha

posted by illsniggles

lol great between that and beef jerky farts i should attract alllll the womenn hahaha

posted by munequita

yeah a guy walking by.. farting away.... oh so sexy... ;)

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