Please critique my cutting diet

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posted by Anonymous

Hello, I was wondering if you could critique my cutting diet please?
I am an 18 year old male. I'm 5'9-5'10 and about 160 pounds. I am on a 4 day split and do HIIT 5 days a week in the morning. My diet when on no lift days is similar but about 200 calories less, from carbs.

Breakfast: 400
Whey Shake - HIIT
Whey Shake (5g L-Glutamine)
26g Oats
15g walnuts

Lunch: 400
Sandwich - 2 chicken breast

Pre/Post Workout: 350
26g Oatmeal - Lift
1.5 Whey Shake (5g L-Glutamine)
Dextrose

Dinner: 500
2 chicken breast or fish or lean meat
.8 tbsp olive oil
.25 cup brown rice
.5 -1 cup fibrous vegetables w/ .5 cup Fiber-One

Immediately Before Bed: 300
1.5 Casien Shake (5g L-Glutamine)
.8 tbsp flax seed oil

Total : 1950 (Off days total 1750)

I believe I am around 12- 15 percent body fat, and could post pictures too, to critique. I am looking to get down to 9% BF or even lower. I have researched on the net, and hope this all makes sense.

Thanks

posted by Anonymous

Why do you want to cut at 160 pounds? You should be trying to bulk up if anything.

posted by Anonymous

I have always been "over-fat" and had little muscle mass. Now that I begun lifting a few months ago, quit all the long distance running, allowing me to actully GAIN muscle. I want to cut down, get lean, then do a slow clean bulk. :wink:

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