My Gut Kills Me!

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posted by Anonymous

I've been working out like a madman. I downed my 25% fat to 19%. But I lost only ONE lousy cenitmeter around my gut. Somebody, please help!

posted by ThePrez

First of all let me remind you, getting rid of EXCESSIVE fat is easy but getting rid of fat is not. It takes time.

How long have you been dieting? And are you doing cardio? Have you added a fat burner to increase your metabloism? They are relatively safe when used as directed (and you are not prone to problems from them). Make sure that you haven't increased your calorie intake by compensating for loss of fat in your diet with extra sugar. Be patient as losing fat takes time.

posted by Anonymous

I have been working out for 9 months and just started taking cla i do 100
weighted sit ups and 100 decline sit ups i have changed my diet and my stomach is not getting any smaller someone please help me.

posted by Anonymous

I've been working out for a while now and I've been trying to loose my gut, but I'm still trying to find a diet that will help me loose fat but also help me maintain my muscle mass as well. Any suggestions??

posted by BigWill

Franco Columbo has an interesting book where he describes his search to learn what American bodybuilders were eating to look so good...this was before he came to the US. He found that they were eating high protein, medium carbs and low fat. Do a yahoo search on glycemic index and choose carbs that are listed at 50 or less.
It does take time for your body to adjust...but if you hang in there you will loose the gut...

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