Is low GI bread okay?

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posted by Looking Swole

I wouldnt eat white breads etc. because they are so high in GI, but what about like wholegrain country etc. which have a GI of 50-55.

Are these good?

posted by Smallguy

yeha the lower the GI the better when it comes to carbs

posted by estray

Yes. Make sure the first ingredient is whole grain wheat. If it says enriched, dont buy it.

posted by president_fad

depends what youre doin IMO. If youre bulking id get at much as possible.

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