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posted by bigbody385

do you guys think i should start my bulking phase of my diet now or should i wait another week until i get my gear?

posted by Dex

im always bulking bro. if i need to shed some BF i'll keep bulking and throw in cardio. you eat clean and workout with intensity you'll stay fairly lean all the time. only time to "cut" is for contest. SO EAT!!!

what are you runnin?

posted by bigbody385

no shit...i was tryin to cut some bf so i was eating all lean protein and shakes.i was doin 2 low carb(150gms) days and 1 high carb(350gms).it worked really well with the cardio. now im ready to put some size on. im running
500mg/wk(two shots) for 10 weeks.

posted by bigbody385

im probally gonna stick with bulking all the time from now on.

posted by bigbody385

how many cals,protein and carbs you take in daily? how much u weigh?

posted by Dex

i weigh 235lbs about 11-12% BF. i take in 400-450protein and 500-600carbs. its 5000cals give or take. when im on i snack more on jerky and a small protein bar. if im hungry at night i throw in another meal of some chicken and rice

posted by bigbody385

im gna start takin in 4300-4500 cals a day,350protein,500 carbs, and 100 fat. 7-8 meals a day.every 2-3 hours or so. whole grain pasta, whole rice,bananas,veggies,skim milk,oatmeal,yogurt for carbs.chicken,steak,ground beef,tuna and shakes for protein.and flax oil,natural peanut butter,red meat for fats. my goal is to gain about 12-15 pounds. i really wanna get 20,but we'll c. i want the least amount of fat to be put on tho. but i eat extra clean. and lift vigorously so i think i'll b fine. when i thro in the test then i should b gaining a hell of a lot faster. so im excited. cant wait!!!

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