Bad Cholesterol

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posted by SHOG

i recently opened a life insurance policy on myself. they came took my blood for the lab. the results came back 8.9 to 1. from what i was told its high. my agent explained it as almost 9 bad guys to every 1 good. there was not a total score. i am going to call tomorrow to see if i can find out what it was as everything i have looked at online says "total score" I cant find anything that is in a ratio like mine. my diet is clean. grape nuts for breakfast, oats at 10, turkey sandwich at 12 / protein shake, oats at 2, tuna at 4. i eat whatever my wife makes for dinner / protein shake. she rarely fries anything. cottage cheese pre-bed snack. i take a multi, fish oil each morning. alss taking a creatine.

i am 5'10 @ 210 14%bf

will cardio do the trick to get it down? any advice would be greatly appreciated.

SHOG

posted by canibalistic_js

less red meat, I'm not going to lecture on this but you need to stay away from that dairy snack and eat some oatmeal and wheat germ in the morning and get red rice yeast as a supplement.

posted by estray

Whens the last time you took gear?

posted by cwshorns

bump estrays question, if you're on or recently been on then more than likely it contributed to your high cholersterol. MIne is always high during and drops afterwards

posted by jcvaughn26

Niacin is what my doc recommended. Exercise will help and gear can effect your cholestrol. some ancillaries really mess with your lipid profile.

posted by canibalistic_js

Bump^ The doc gave me niacin doses in excess of 500mgs.

posted by SHOG

that must have been it then. i was 2 weeks in to testc when the lady came and took the blood. i just wasnt really expecting the cholesterol to increase that quickly since it takes 3-4 weeks for the test to kick in. i found some red yeast rice in the cabinet that i forgot i had. ill have my blood checked again after cycle and see what it looks like then. thanks yall.
shog

posted by canibalistic_js

wait atleast 6 weeks after your cycle

posted by estray

Ah Hah. The fookers doing a cycle and didnt even post it up. I thought SD was all you ever took. I see how you are.:laughing:

posted by SHOG

sorry bout that bro. nothing special really. just good ole fashion first cycle 1-10 weeks 500mg testc. just now starting to see the gains! :thumbs:

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