jerky

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posted by JDIESEL

ok when im at work its tough for me to get enough time to eat big meals every couple hours so i usually pack a protein shake and some pb j sandwiches. but i recently started taking bags of jerky with me. they're pretty high in sodium but packed with protein is this a good food to be eating throughout the day??? i dont eat it everytime im at work i bring it along to snack on a few pieces every lil while. if its not good to be eating as a snack can ne one provide with something to substitute it with??

posted by cosmic-dust

What is jerky?.. the protein shakes are good aswell as the pb, maybe make some sandwiches out of the pb, chicken sandwiches, tuna, pasta with minced meat, leftovers from dinner the night before in a container.. anything you can that is useful aslong as your able to get it down throughout the day. It doesnt have to be a 3 course meal, just something to keep you full.. foods high in protein and complex carbs.

posted by Dex

i snack on jerky

posted by the masterpiece

beef jerky is fine just drink plenty of water.... because sodium dries out the body ...and you'll be fine i love beef jerky i have it ever once in awhile

posted by Dex

sodium makes you retain water bud

posted by bignready

jerky makes me bloat like a pregant woman

posted by estray

Right, and when you retain water, you drink more to help get rid of it.

posted by Dex

like pee pee

posted by estray

Oh boy.:screwy:

posted by Dex

Crazy_Eyes is still in the boyscouts Estray