gatorade

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posted by bigbody385

hey do you guys think it would be alrite to use about 16oz. of gatorade to replenish glycogen after working out? i usually drink the isopure mass bottled drinks or abb mass recovery. but im all out and it takes about 3 days to get more. would the gatorade cut it or no?

posted by Dex

i drink it during a workout if i have it. studies have proved that high carb drinks, ie: gatorade, powerade do actually help with endurance. Some test subjects would do a biking program and swish water in their mouth and spit it out. they did the same with powerade and they lasted about 5 minutes longer.

it has something to do with the sensor thingys in your mouth...i started to sound smart....

posted by bigbody385

haha. so it would be a pretty good drink to use after i lifted to replenish glycogen?---i think i might try it during now to c. but i still need something for the glycogen after workout.

posted by Mrs Peppers

try fruit or fruit juice. it has a higher glycemic index and will enter the blood stream quicker. either way, aim for something high glycemic.

posted by president_fad

i use dextrose in my shake.

posted by bignready

i drink 2 servings of gatorade as part of my post workout meal

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