pb&j

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posted by bodybuildercomp

Is a peanut butter and jelly sandwich healthy? and how is vienna sausage is that healthy also?

posted by bignready

i eat a pb and j sandwich every day.but i use whole grain bread and this stuff called,well i forgot what its called.(my wife makes my food for me)but it has flax seeds and flax oil in it.just use natural pb and not the reg sugary kind

posted by JDIESEL

if your trying to put on lbs pb&j can work wonders

posted by Dex

lol work wonders? yea if you're in kintergarden. slap on 2tbsp on PB and it would be worth it

posted by estray

Eatin one right now. I put a ton of PB on it. Natty of course.

posted by bodybuildercomp

is it good for someone who wants to gain mass and slim down?

posted by JDIESEL

gain mass and slim down???? gotta choose one or the other

posted by bodybuildercomp

I am a person looing t put on muscle mass.

posted by JDIESEL

yeah they would be good for bulking just use natty pb and whole wheat bread

posted by estray

Better yet, multigrain bread. Id say 75% or more of whole wheat bread isnt any better for you than white bread. Look at the ingredients, if the first one is enriched flour you might as well be eating white bread.

posted by bignready

always look for hugh fructose corn syrup in your bread.stay away from that.alot of wqhole wheat has it.estary is correct,its easier to find good whole grain bread than whole wheat

posted by JDIESEL

hmm ok ill have to go with whole grain from now on thanx for the advice

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