How much to eat for a bulk cycle...

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posted by Anonymous

How do you figure how much you should eat at each sitting for the bulk cycle/mass building cycle? i have seen this list:

[] eat 6 meals a day, eat every 2.5 to 3 hours
[] eat stuff like Tuna, Steak, Chicken, Fruit, Veggies, Cheese and Nuts (high protein, lean)
[] eat 4-6 pieces of fresh fruit a day
[] drink 4 tall glasses of milk a day
[] do workouts like Squats, Deadlift, ChinUps, Bench Press and Military Press

and is this correct?

posted by shortz

That sounds like a pretty generalized list. I never really bulk because it seems it's a waste when you mean to diet down in the end. I would just focus on building lean muscle.

If you insist on bulking, I would get closer to eating every 2 hours, eating 1.5g of protien, atleast 3 sources of carbs a day and make sure you get plenty of rest. Don't eat alot of junk just to get the cals...that will only lead to unwanted fat.

posted by A.B

yeah i have to agree with shortz. i dont bulk anymore. losing fat is a lot harder then gaining it.

posted by shortz

Since this was brought up, I want to change something that I posted. If you hit closer to 3 hours between meals, it will help slow your metabolism and allow you to eat bigger meals. When cutting, eating every 2 hours or more will help keep you out of a catabolic state.

posted by morrigu667

that looks pretty good but you still need prtoein powder depending on how long and how intense your workouts are if you are only working out for 45 mins and eating like a champion all day your just going to turn into a blimp i try to burn as much calories at the gym as a eat each day but most of the time im burning 5000 or more calories and only eating maybe 3000. if you want to workout for say 2 hours dont stress about how much calories u get carbs and protein are much more important for having a constant high energy level calories are to keep you planted on your couch

posted by shortz

Every time you post wre all get more and more stupid. Do us a favor and kill yourself.

posted by morrigu667

your the ****ing half wit believing all the shit you read on magazines i just measured my arms and their just over 20inch untensed that rpoves that you can grow from high intensity workouts what are you afraid to test yourself afraid youll lose some muscle mass baby just grow some balls otherwise youll go nowhere in this sport.

posted by morrigu667

oh wait didnt you post something awhile back saying your dicks shrunk to 3 inchs from your last cycle GOOD JOB! :thumbs:

posted by shortz

First of all, I don't read magazines. Even when I first started lifting I didn't. Second. my penis actually grew when I used steroids. People just don't want you knowing that part because they want everyone to think it's all bad.

BTW, I have yet ot see a pic of you measuring your arms. So, until then, you are just another internet geek trying to be cool.

posted by morrigu667

what did you put the needle in your shaft and then it swelled up?

posted by jcvaughn26

Perhaps you didn't know AAS increase your red blood cell count, jack ass. Did your mom do drugs when she was pregnant with you?

posted by morrigu667

yeah actually shes a recovering drug addict

posted by Kraven

no wonder your banned

posted by Aaar0n

omg, lmao.

posted by vinvin

Yo shortz, u seem like u no a lot, can u tell me wat to eat and how long and the type of workouts i should do so that i can weight, im 120 lbs rite now.

VinVIn

posted by antihero

Here is a diet for all beginner, skinny newbies looknig to pack on some beef. A bulk diet doesn't necesarily mean to gain fat.

I have outlined a nice typical beginner diet to help you to bulk, but also eat clean:

Breakfast:

4 eggs (any style is okay)
1/4lbs of any meat, fish product
10 ounces of milk
2 slices of wholegrain toast with butter, or peanut butter

Lunch:

1/2lbs meat, or fish product
2 slices of whole grain toast
Baked Potatoe
10 ounces or milk

1.5-2.5 hours later have protein shake, with water, have it equal to 50 grams of protein

Dinner:

1/2 lb meat, or fish product
Baked Potatoe (with the works if you want)
Steamed Vegetables (or raw salad)
10 ounces of milk

Protein Shake before sleep equal to 50 grams of protein

Now this is a typical beginner diet to get you off on the right foot to get to know your body.

Courtesy of A.B.

posted by jcvaughn26

Make another thread so you don't jack this one and we would be glad to help you out. In the thread post your stats (age, height, weight, bf), lifting experience, training routine, supplements you are taking, and whatever else you can add that will help people to help you.

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