Whey Protein / Weight Gainer Problem

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posted by Trance Artur

I have started using whey protein shakes and weight gainer shakes a few weeks ago and started going to the gym. The only difference I see is that my stomach is the only thing growing. Any suggestions? Thanks.

posted by Dex

stop taking weight gainer or do some cardio. how does the rest of your diet look?

posted by JDIESEL

post your stats and goals also

posted by Protein

Whats the rest of your diet like?Do you do ab training?How much weight gainer are you taking in daily?Whats your training schedule like within a week?

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