Please Help me with my diet plan..

Important!! The following is a text only archive!
For full features; Go to Please Help me with my diet plan..

posted by Beezer

Here is what i'm doing right now for my diet, please let me know if there is anything I should change or add...
________________________________________________________________
Description of food Fat Food Energy Carbs Protein
(Grams) (Calories) (Grams) (Grams)
Breakfest:
ON Whey Protein 2 240 6 48
Special K reb berrys 0 110 25 3
Orange Juice 0 110 26 2g

Sanck:
2 Apples 1 179 42 0.6
Peanuts 14 178 6.2 6.8
2 cups Milk 1.2 188 24 18

Lunch:
Filet of Sirloin 8 225 0 36
White Rice 0.8 361 82 6

Snack:
ON Whey Protein 2 240 6 48
Banana 0 110 29 1
Dannon Yogurt 15 140 26 6

Dinner: I dont have an exact meal but I make sure it meets what's needed

Snack:
Cottage Cheese 5 110 4 13

Total: 49 2191 250.2 186.4
________________________________________________________________

posted by JDIESEL

whats your goals

posted by Beezer

I want to cut and drop about 5-6% BF

posted by cwshorns

any idea what your bf% is right now? height and weight?

posted by Beezer

Bf% is around 14.6%
Weight 193lbs
Height-5' 11"

posted by JDIESEL

you have way to much dairy in there get rid of the yogurt, milk, cereal,orange juice,and rice

replace the cereal with egg whites, instead of white rice get brown rice,add chicken and tuna into your diet also. you dont need to filet in there either also no need for the cottage cheese.

posted by Beezer

Ok sounds good :thumbs: Thanks JDIESEL for the help

posted by JDIESEL

no problem man keep us posted on how it goes

* Add Your Comment - Ask a question *
Share the knowledge!

+
+
+
+
+
+ ...

+
+
------
+
+
+
------
+
+
+
+