wraps for a meal

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posted by barnard.82

forgot who gave me this idea. im do wraps to take to work since i dont have a way to heat things up cause im a rough in plumber.

big tortilla
one chicken breast or steak
green leaves and spinach
broccili
brown rice

big tortilla
one chicken breast or steak
red leaves and peppers
mixed veggies
sliced red potatoes

all of this if for lunch and taken with a cytogainer 52 gram protein shake.
i eat lunch at about 11-12 so im gonna take about 6 wraps a day but change up with each one so that i get a different taste each time. i have to eat cold and this sounded good. i will eat about 3 hours and take a protein shake with at least 2 of them. let me know if there is anything else i could add or if i should change anything.

posted by estray

50-60g of protein is plenty for any given meal. anything beyond that is possibly a waste. but those wraps will make good meals for sure.

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