My weight loss diet

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posted by Newguy

Hey guys im new to this site as you can see. I have no prior experience with dieting and nutrition but I have been reading a TON of information lately and I have decided to change my eating habits. I am about 6 foot 200 lbs. I am not heavy or obese but I have fat that I would really like to get rid of. It has been with me for a while now and I have decided to make a change in my lifestyle. I would like to finally get into really good shape. I am using the 12 week diet plan and workout plan from abcbodybuiling.com. I dont expect to lose everything in 12 weeks but I have used the plan as a guideline. Ok well here is my diet so far:

Meal 1- 4 hard boiled egg whites
1 cup of oatmeal
2 cups of water

Meal 2- Banana
1 cup of water

Meal 3- 2 slices of wheat bread
3 slices of turkey
2 glasses of water

Meal 4- Broiled Chicken Breast
1 cup of brown rice
Bowl of romaine salad
2 glasses of water

Meal 5- Broiled Chicken Breast
1 cup of broccoli
Bowl of romaine salad
2 glasses of water

posted by JDIESEL

your diet looks ok id say sub tuna in for the turkey. lunch meat is packed with sodium and maybe throw in a protein shake in the morning

posted by Newguy

I actually have a ton of tuna here too and I just ran out of turkey lol. Thanks. What is a good snack to have before bed? I keep reading about cottage cheese and yogurt but I hate both of them. Any suggestions?

posted by JDIESEL

ehhhh dairy products tend to bloat people try to stay away from em while cutting. a protein shake or casein shake if you have it would be good before bed

posted by Newguy

Thanks alot for the info

posted by JDIESEL

ne time bro keep us updated on how ur diets goin:thumbs:

posted by Dex

i would add an extra meal. what do you eat if ya get hungry

posted by JDIESEL

yeah maybe add an extra meal and when u do get hungry drink plenty of water

posted by Newguy

I usually start drinking water when I start getting hungry. Lately I have been getting a little hungry at night so I have some tuna straight from the can. Is that a good snack for night time?

Also, I usually wake up later in the day and go to bed later at night. Does this have any effect on my diet since I eat my meals on a weird schedule. I usually wake up around 11am and go to bed around 3am. Just wondering.

posted by president_fad

eat something kinda fatty at night.

posted by Dex

like natty PB

posted by Newguy

Really? I thought I should stay away from foods like that when I am trying to lose fat.

BTW, How do you usually eat it and how much?

posted by Newguy

Is muscle milk any good or do you guys reccomend something else?

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