Very confused when reading posts about bulking...??

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posted by lightout

Hi
I am bulking right now i have been reading different posts and asking advice on this forums about bulking but now i am confused?? some people say when u are bulking eat WHATEVER you want eat as many calories it doesnt matter how much fat u intake just as long u get enought protein and on the other hand some say u need to eat clean, dont eat too much fat watch your calories,etc...one guy told me to eat what i want when i want,then on another post he says to me cut out the dairy and the whole eggs!! please help me some of u guys are confusing me. thanks

posted by president_fad

give us some stats and goals and stuff.

posted by canibalistic_js

Honestly its all opinion. I used try and get as big and fat as possible but now I'm trying to get big and lean not going too much past 12-15% bf

posted by lightout

I am 31 6'2'' 215lbs around 13-15% BF trying to get to about 240 lbs

posted by president_fad

Do you put on fat easily? Do you gain muscle easily? Do you shed fat easily??

posted by canibalistic_js

Well, I recommend getting on what I call the all you can eat dollar menu diet.

posted by Big A

did someone say china buffet :D

posted by canibalistic_js

ohhhhhh yeaaaaaa We have a few good places here like that. Huge buffets! One by my house thats only like 10 ea adult!!!!!

posted by Big A

man i have a china buffet 4.95 lunch special

i cant wait to start my bulking again im gonna put em out of business LMAO

posted by lightout

well 4 weeks ago i was down to 10% BF now i am at 13% becuase i have been eating anything and i took a break from the gym for the past 2 weeks.And yes i shed fat pretty easily but i put on fat too.

posted by Master Of Puppets

http://www.t-nation.com/readTopic.do?id=1268956

MOP

posted by canibalistic_js

MOP look bro I applaud your efforts but I would hardly trust one source of information that's biased and only half right. The author of that article is giving the POV of get big a lean with his methods. Regardless of who does that method I can think of one body type that it will not work for which completely voids the grounds of any arguement he had he also see's a lot of wrong in a lot of whats been working for a lot of the people for years.

posted by Master Of Puppets

I realize there are two points of view lol I just love that article. :p I guess I am mad cause I went up to 25% bodyfat at one point cause I was careless in what I ate, as long as it had protein. Now that I am doing things correctly (paying mroe attention to my diet) I am trying to burn "lean bulking" into people's brains so they don't end up like I did and not like their bodies. I see where you are coming from and totally agree, but there is also a point where people say "boo hoo I'm getting fat from bulking" when the intital purpose of bulking is to gain LBM.

MOP

posted by Dex

eating 5,000 calories isnt eating a cheeseburger every meal. you still eat healthy and throw in a burger or pizza to get an added 1000 calories. I still watch what i eat but i may eat more steak and rice. shit, i could eat 50 doughnuts and be done for the day

posted by president_fad

theres no real science to this. If you are getting fatter than you want to, cut some of the shitfood out. If not, keep doin what youre doing.

posted by canibalistic_js

LMAO----- True story keep it simple

posted by illsniggles

thats a great article though, t-nation is a good site

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