Tough for me to lose fat, gain muscle.

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posted by one54ton

Hello to all, I used to workout based on football. Now taht is over my routin will be based on looks. Im looking for a simple diet. I know coming into this water is very ket and I should be drinking tons of it a day. My diet as of right now is as follows;

meal 1:
9 egg whites
2 pieces of wheat toast
green tea

meal 2:
peanut butter (reduced fat) sandwhich w/ wheat bread
apple

meal 3:
chicken breast
1/2 can of black beans
handful of grapes

meal 4:
2 scoops of whey in 8 oz non-fat milk
wheat bagel

meal 5:
chicken or red meat
large raw salad
maybe some rice

Am I on the right track? - chris

posted by president_fad

what are your goals??

posted by one54ton

Id say get within 12 per body fat. Im 6'3" about 235lbs right now. Dunno my fat % right now. Im guessing low 20s.

posted by 49erMan

how often do you work out

posted by Big A

protein looks a lil low, i would say bump that up a lil more, you should be bringing in 250+g per day, also get some fish in there (tuna) or get some flax you need to get your omega's in. post your typical workout routine, and we might be able to help you more

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