good eating habit?

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posted by bodybuildercomp

wassup guys! I was sondering during which meal should i be eating most of my carbs and when shouold i not be eating or eating little carbs?

posted by p9d6

i find it best to eat my carbs in the morning... and find it best to not be eating carbs after my workout

posted by p9d6

but definately get all your carb intake in the morning and before your workout

posted by cosmic-dust

simple carbs around training and activity otherwsie complex carbs. remember carbs = energy so if your not going to use it dont eat too much especially simple sugars. Although Fibrous carbs can be eaten as much as you want.

edit: meals high in carbs should be to restore glycogen which may be in the morning, during and post work out.

posted by bignready

eat alot the majority of your carbs in the morning and POSTWORKOUT.i limit my carbs after 4 p.m. but you need simple carbs afetr you workout.p9d6 got it wrong,you need to repair your body after a tough workout

posted by Dex

bro you need to be eating 80-100grams of carbs after you workout

posted by estray

Theres 3 times a day you really need carbs.

1. when you awake
2. pre workout
3. post workout.

Thats not necessarily in order of importance cause i think theyre all equally important.

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