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| posted by lEx1701 |
| I have noticed that alot of people ask for a good bulking diet and cutting diet and then are told to use the search which is fine, but maybe if we can get a mod or someone who has been around for awhile and knows what they are talking about to make or find one and sticky it for easy reference. Now i have searched too and you really have to sift through alot of peoples opinions and such. It would make things alot easier for everyone if we can just get one solid bulking diet and one solid cutting diet put up. The groceries shopping list is great and this could be very heplful too. It's just a suggestion. Thanks guys! One more thing, i have looked through alot of different BB forums and i have to say this is by far the best one. Much more experienced, heplful, and mature. :thumbs: |
| posted by Storm |
| Not to make it harder but everyne is different so there is no good bulking diet or cutting diet for everyone out there..There are way to many factors that change what will happen person to perosn..That is the reason why it is better to research come up with your own diet you think might work for you do it for a min of 6 weeks and go over your results.. Expample I can take in high cals 8-10k at times and be fine health wise and bf wise..Others would be a fat pig in 6 weeks of that..My main thing is keep the protein up bust your ass in the gym and rotate your cabs.. |
| posted by lEx1701 |
| True dat |
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