losing my gut

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posted by bodybuildercomp

i was wondering how u can lose ur stomach? i am currently taking hydroxycut and eating two servings of oeatmeal in the morning, two tuna sandwich's and salad for dinner.

posted by illsniggles

with that diet youll lose everything.

you need to eat right and do cardio, hydroxycut isnt gonna do anything special.

posted by Big A

hydroxcut hardcore took a couple bottles of it and got nothing, might look around for someone with ephedra if your lookin for a pill to take to help, but remember pills dont = magic gotta do cardio and get yr diet straight. im workin on droppin my gut as well.

posted by mvp

Losing your gut? Have a cleaner diet (not saying your diet isn't clean) with cardio. If this doesn't work slowly decrease your calories.

Good-day mate.

posted by JDIESEL

eat more than three meals man......try splitting you meals into 6 small ones throughout the day.

posted by rogeremtp

you need more protein and good fat for both breakfast and dinner, and protein between each meal. try egg whites in the morning instead of oatmeal and a grilled chicken breast with your night salad. you can add some fish oil to burn more fat.

posted by ReMaDe

Cardio...thats how i lost mine.....i hate cardio though buts it something you gottado to get what you want

posted by bodybuildercomp

what kind of cardio did u guys do to help u lose ur gut

posted by Big A

any kind bro, running (treadmill or outside), biking (the kind with pedals), basketball, stair mill, even sex :thumbs: (alone doesnt count, if you break a sweat that bad alone its just freaky :laughing:) anything that gets yr heart rate up to what is considered a cardio workout for someone your size and weight, just remember you need to do at least 20min for it to really do anything.

posted by JDIESEL

try starting out walking on a treadmill at an incline grade of about 8 or 9 and walk at 3.6 mph for 45 mins a day till you start to drop weight then increase the intensity of your cardio session as you get into better shape:thumbs:

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