Feelin Jittery

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posted by thetruth56

Today was my first day on a new whey diet. I fu#$ing plateaued after losing like 30lbs. So I went to GNC and picked up some Hydroxicut and some 100% Whey.
Here's my diet
5 Egg whites, 2 pieces of wheat, 2 sausage patties
Whey shake (2 scoops)
Chicken (straight up, roasted)
Whey shake
Tuna, or a flank steak
Whey shake
I do cardio and lift about 2-3 times a week
Gimmie some advice on how to manage this Whey protein
Also, the Hydroxicut gives me the shakes and I feel all juiced up. anything to take that edge off?

posted by president_fad

seems like your calories might be too low, but how much do u weigh?

posted by thetruth56

230ish

posted by JDIESEL

your gonna have no energy eating no carbs.... id say get rid of the wheat in the morning and have some oatmeal and maybe some brown rice with one of your other meals.....also have some asparagus....for your jitteryness ( i doubt thats a word) lol but drink lots of water

posted by JDIESEL

well come to think of it jitteryness is gonna come no matter what.....thats how u know the stuff is working. lol

posted by thetruth56

thanks

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