looking for critiques on my diet

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posted by Morgan

new to the site and getting back into working out. i have been lifting now for about three months and i am starting to notice a difference. i have recently started creatine powder (loading 15g a day, maint. 5g a day) and now iam trying to get my diet in check. i have read alot on this site before posting to try and answer any questions before asking but i need to see what you guys think of my diet. i am currently 240 lbs 5'11" and trying to cut lbs (good amount of fat)while still gaining muscle. i am lifting 4dys a week and doing cardio 2 days a week. here is what i have started out with on my diet

meal1 6:30am
whole grain cheerios (3cups)
2% milk (2cups)
totals 600 cal 16g fat 68 carbs 25g protien

meal2 9:00am
whey protien shake
totals 120 cal 1.5g fat 5g carbs 20g protien

meal3 12:00 pm
tuna (4oz)
whole weat bread (2 slices)
totals 310 cal 3.5g fat 34g carbs 40g protien

meal4 2:30 pm
whey protein shake
totals see meal2

meal5 5:00 pm
chicken breast (8 oz)
cottage cheese (1/2 cup)
totals 155 cal 3g fat 5g carbs 46g protien

meal6 8:00 pm
whey protien shake
totals see meal2

10:00pm bed time
day totals
1425 cal
27g fat
122g carbs
171g protien
I also take creatine (5g) with a large glass of 100% fruit juice.

any positive or negative feedback would be greatly appreciated
thanks
moe

posted by JDIESEL

first off i dont know where your getting these nutritional facts from.....theres no way your first meal has 25g of protein a glass of milk has 8g at the most in it....and cherrios i doubt has ne....a can of tuna has about 30g of protein....but ne ways get rid of the cherrios in the morning and eat some eggs and oatmeal.....also eat some greens like asparagus and have some salad during the day itll push the nitrogen into your muscles

posted by Morgan

I got the nut. facts right off the back of the box (i am taking in 3 servings of cheerios and 2 servings milk) but i will try the eggs and oatmeal.
thanks

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