What I eat

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posted by will power

Currently i am 6' 230ish about 15%-16% BF
Looking for Pros and cons

Breakfast
1 can Carnation Instant Breakfast
1 apple
20 ounces black coffee
8 ounces of fruit juice (my choice)

Snack
1 can Carnation Instant Breakfast

Lunch
1 banana
1 apple
15 carrot sticks
Sandwich:
2 slices whole wheat bread
3 slices of turkey breast (Oscar Myers 98% fat free)
lettuce
tomato
mustard

Snack
Muscle Milk Shake

Dinner
Salad:
2 cups romaine lettuce
whatever vegetables I like to add
3 tablespoons oil&vinegar dressing
2 tilapia filets
1 cup sugar snap peas (or more if still hungry)
1 cup brown rice

Calories: 2734
Protein: 173 grams
Fat: 90 grams
Carbs: 328 grams
Fiber: 25 grams

posted by JDIESEL

r u tryin to lose or gain weight??? either way though ur not eating enough protein for someone who is 230lbs

posted by will power

I am try to cut bf.. How much protein would you eat?

posted by JDIESEL

a gram of protein per lb of bodyweight

posted by mattyboynig

yo whats the deal man like u all eat these high carb high call meals no salads? u guys ever poop! lol?

posted by will power

Did you read my diet? I eat rabbit food two.
So diesel you think my protien is the only thing i should change?

posted by canibalistic_js

Too much fruit and veggies eat some carbs, rice, oatmeal in the morning will guarantee you to drop weight, I promise. Also, don't drink water when you eat carbs, not a lot that is because of the slin spike eat nothing fatty but maybe some egg whites.

posted by will power

what if i cut the salad and drink protein

posted by canibalistic_js

eat salad but your body can only digest 200 cals from fruits and veggies, look bro carbs will help you lose weight just not so much after like 3-6pm. shakes and water after that with small meals.

posted by will power

You agree with J about the protein?

posted by canibalistic_js

kinda, honestly not if your cutting. I think like 1-2 grams growing 2-3

posted by Storm

the fact your 230 and that bf is great b/c it doesnt make sense..def up the protein and rotate the carbs.

posted by will power

what do you mean by rotate carbs? I see that you have done a couple of shows. So how is 16% bf great? I will most likely will have to drop 215 to see single numbers.

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