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posted by mattyboynig

hey lets make it fast im 17 165 lbs 5 11'' and workout everyysecond day
play hockey lots too how many calls a day should i be consuming and protein aswell to get bigger...?

posted by mattyboynig

like to hit gear but.. some ppl have changed my mind slitely

posted by canibalistic_js

Your not eating enough plain and simple. Get off the board kid your pissing a lot of people off we aren't going help you get any or give you advice on gear so give up and train harder than you ever had. I personally don't believe you are consuming half of what you do and not gaining.

posted by will power

you can learn alot form this board. Like how to eat right, good work-outs. You just need to chill out with the juice talk.

posted by mattyboynig

lol k

posted by JDIESEL

how about posting your diet and your workout routine...bro your gonna get flamed on this board by coming here and not taking advice. just listen to what people have to say....hell even if you think its dumb advice just respect people on here....now post up some important things like your diet and routine and we'll be glad to help ya

posted by Big A

yeah 17 isnt a good gear time, you got to learn a lot before that should even cross your mind. although gear does help it doesnt do anything without a good diet and workout routine. get those things in order and use those to achieve most of your goals, then once you peak out then look elsewhere.

posted by aiminHigh

Doesnt gear make you sterile, shrink ur package and weaken your heart?

posted by Big A

yes and some can also cause heightend rage, shaking, bad dreams, ED, hairloss, crazy BP, man boobs and even death. just like lifting wrong can cause broken bones, muscle strains, tears, back issues and when the bar is laying on your chest it can even cause a person to have trouble breathing. learn to do things the propper way, do some research :thumbs:

posted by aiminHigh

ive been weight lifting for only 2 months or so now, plus i got an ok build, i think ill just try out supplements, good diet and routines, BTW what do you guys think about the 5x5 workout, id be doing it 6x a week, monday and friday would be chest days.

posted by Big A

great idea :thumbs:

posted by aiminHigh

hey Big can you check out my thread labled First post for me, and lemme know any suggestions you may have... thanks:D

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