Complex Carbs VS Fruit Carbs

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posted by WhiteUnit

I've been calculating what I take in throughout the day and I've noticed that I can take in far more carbs through fruit than I can through whole wheat sources.

Is there any advantage to this?

In this thread:
http://bbforums.com/showthread.php?t=7709

Thoroughbred suggested that I eat fruit closer to my workout. Are simple carbs better for working out?

posted by president_fad

complex carbs digest slower, which will allow you to use them instead of them just turning to fat. It just depends on your body type in my opinion, i have a really fast metabolism and i eat fruit, gatorade, white rich and have no problem with fat.

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