no appitite

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posted by Smallguy

hey Im' wondering if there is anything I can take yto help increase my appitite

the last few days I never feel hungry... I force my slef to eat and I can handle shakes but like 1 chicken breast is hard for me ot eat for some reason.

maybe I need to change up what I'm eating?

Smallguy

posted by Aaar0n

Do you eat alot of junk food? Don't eat cookies before dinner. ;)
I'm not sure how often you work out, how intense your workouts are, or when you eat.. I'd suggest doing some cardio after your workouts.. Burn calories, and go home and replace them with some solid foods.

posted by A.B

EQ would help out a little. ;) :D

posted by Smallguy

I trian pretty hard bro

been doing 30 minutes of intervals for cardio and then I lift 45 mins to -1 hour a day.

Smallguy

posted by Aaar0n

Hmmm... If your working out every day and doing cardio, I don't see why your not hungry. Are you depressed? Maybe you need some blood work done from the Doc...

I just can't fit the puzzle pieces together....Maybe Shortz will give you a hand..I mean, word of help.

posted by shortz

Are you on anything now? Sometimes gear will lower your hunger. You can try B12 too. When B12 is low in the system, it will kill appetite.

When I have trouble with cals, I find ways to get more without having to stuff myself to death. First, add 2 table spoons of Olive oil to all of your shakes. That's about 240 cals per 2 table spoons and it's a good source of fat. A shake with Olive oil and 2 bananas have 750+ cals.

If carbs are a problem, find some things that are easy to eat. Bananas are one of my favorite carb sources. They are easy to eat and have 30g per banana. Dates are high in carbs too. These both have good ranking in the GI scale, so it's not bad.

I have recently been a little non diet friendly. I have been making some shakes. I have been using 16oz nonfat milk, 2 scoops of ice cream, 1 heaping scoop of protien, 2 table spoons peanut butter or a banana and blend. Get some low carb ice cream if you wish to do this. They are awsome and easy to drink for cals.

posted by Smallguy

nah bro I'm completely clean have been for over a year now.... might think about the b-12 injects though

definately consider the oilve oil an in my shakes too

Smallguy

PS b-12 injectable is not avaialbe with out scripts is it??

posted by shortz

Not sure about Canada, but in the US you don't need a script. it's simply a vitamin. Sometimes you can even get it at a farm store because many times people will inject their horses with it.

I'll shoot you a PM too.

posted by A.B

yuo can buy it at any pharmacy in canada without a script.

posted by Fitgirl

How is your appetite now Smallguy?

posted by greenmatt

Take some amino acids that have b vitamins. I believe twin labs has it in theirs

posted by Smallguy

it's good now fit I caught the flu so I guess I was in the ealry stages then

Smallguy

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