diet plz?

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posted by dj4775

Lets see... Um I need a diet that will help me gain weight... About to 130-135pounds. Im around 115-120... I just need someone to give me an example of how much I should be eating ty, and also I may be a hardgainer.

posted by Smallguy

just eat everyt 2 -3 hours and eat till yuor feeling sick

try to eat 2.0 grams of protien per pound

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