Advice for my DIET PLZ

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posted by dta5207

I weigh about 175. When I'm at 160 I feel increadible and my BF is pretty low. I havent been there for 6 months when I was working 10 hours a day. Back at college now and I remember getting that lean is 70 percent diet. Here it is:

8am - 150 cal wheat bagel (half) + 2 boiled eggwhites + 8 oz grapefruit juice

10am - 150 wheat bagel (half) + carrots/brocolli + banana

1pm - workout

3pm - 150 cal whey + 160 cal peanut/almond/sunflow seed mix

5pm - all veg salad + 6oz chicken + 8oz grapefruit juice

8pm - 2 egg whites + VEG

10pm - 8oz cottege cheese

I feel like Im forgetting something. Any Suggestions? Thanks

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