Foods after post-workout: Cutting

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posted by yus310

Should high glycemic foods be ingested after post-workout... like pasta and white rice? If I'm going to cut, can I use high GI foods after I finished lifting? And should I take low-glycemic or high-glycemic carbs before I workout?? Thanks.

posted by Dex

i take a mix of both complex and simple carbs before and after. more on the simple side for post workout though.

posted by yus310

Complex- Meaning high or low gly?

and Simple- Fruits, Sugars?

posted by Dex

low gly and simple meaning malto, dextrose, fruit(bananas), waxy maize, etc...

posted by yus310

So What are good carb sources, for a cutting diet, during pre-workout? Post-workout on lifting days? And what are good fat sources on a cutting diet? Thanks.

posted by Dex

well cutting and bulking is all the same to me food wise but if i wanna lose a little bit of weight i cut my calories. olive oil and fish oils are always good fats and good carbs are brown rice, wheat bread, oatmeal, etc...

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