Post-workout

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posted by yus310

What kind of foods (for cutting) are good for post-workout on lifting days.... what should I ideally take to get the best & most nutrition out of this meal?

posted by misterbig

post work out is the ideal time to protein shake :fast digesting to repair the muscle you just destroyed.

For a good post work out meal (about one hour after the post w/o shake):

I love red meat at this point.
And a good portion.
For the carbs,use some rice (about 1/3 cup pre-cooked) or whole wheat pasta (about 2/3 cup pre/cooked).

And vegetable are imperative. Veggies will give you good vitamins and anti-oxydants to fight free radicals.:thumbs:

posted by Big A

down a large salad, and a steak
or a baked potato, and some chicken breast

whatever you eat just make sure you get a good carb load in, and protein

are you drinkin a PWO shake?

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