How to make yout protein shake taste good with just water.

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posted by sexyboy

Hey bros i am curently dieting and there are certain meals of mine that will have no carbs or very little. When i have my protein shake with just water it taste like crap not like when you use it with juice and some fruit it taste good. Well i came up with this with out adding any extra carbs or fats to make it taste good.

1 cup of water
Ice (wich is the key it makes it nice and cold and like a smothie)
2 scoops of orange whey isolate= 50gms protien/ 2gm carbs/ 0gms fat
Sugar free fat free jellow(strawberry is wicked!) 16calories totall in one pack (fats 0gms/carbs 0gms/ protiens 4gms)

And just blend in the blender..(i make mine with alot of ice so its cold like a smothie, so blend it to your liking)

And drink!!!

Best tasting protien shake i have ever had!!!! :thumbs:

posted by A.B

just chug it down you bastard. :D

posted by Fitgirl

I only mix mine with water also and have no problem drinking it like that.....but you could try mixing it with different flavors of FF/SF pudding mix.

posted by Smallguy

crystal lgiht is bad either but get expensive.

but come on bro if Fitgirlcan handle the water why can't you...j/k

Smallguy

posted by KING

Add just a bit of skim milk. It will make a world of difference in the taste department.

posted by Musclemar

Milk works pretty well but it's not recommended if you're trying to cut body fat.

posted by morrigu667

milk is a bastard for gaining unwanted fat fk im starting to hate cardio

posted by Storm

I am sure your to the point you can milk yourself from the big fat tittes you got hanging off the slope of a chest you got...Do the kids come over to play with your manboobs??

posted by Kraven

i drink skim milk all the time now i use too have full cream shit a few years back man did i pay for that i went from 210lbs to 235lbs in 3 months when i got off the full cream i went down to a lean 219lb

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