Need to lose BEER GUT, PLEASE help!

Important!! The following is a text only archive!
For full features; Go to Need to lose BEER GUT, PLEASE help!

posted by bohotes

Hi,
im 19 yrs old. i was skinny my whole life and in the past year i gained 30 lbs and am now 200lbs.

now im 6'1 size 38 waist, im not really fat at all. i got a little bit of body fat but a good amount of muscle too.

My Main Problem is I have a beer gut and love handles, I really need to get rid of them. Ive been lifting 2-3 times a week and run for 20 minutes 3-4 times a week for the past month now and have not really seen any progress.

I used to eat everything i could but now I eat around 2000-2500 calories a day and watch my fat and carb intake.

i also take stacker 2 ephewdra free.

I NEED TO LOSE THIS BEER GUT REALLY BAD. Can you guys help me? what can i do to lose it??? im thinking of taking stacker 2 with ephedra so unless someone can help me out, thats my next step.

bottom line PLEASE HELP. thanks guys

posted by shortz

Type out your daily diet for us and your weight lifting routine.

posted by bohotes

ok its not always like this but here it is for the most part

Sunday I run for 20 minutes sometimes

Monday I do sit ups and crunches

tuesday I run for 20 minutes, then workout biceps, triceps, back and do pushups

wendesday I run for 20 minutes

Thursday I run for 20 minutes, then workout biceps triceps, back and pushups

friday i dont really do anything

saturday i run for 20 minutes

My diet is basically turkey or ham sandwiches, sometimes pasta or grilled chicken. a few chips on the weekend, a couple beers on a friday.

Been taking the stacker 2.

posted by regino007

Stop drinking the beer...................mmmmmmm.............beer..............aaaarrrggghhh.

posted by bohotes

i cant stop completely? i used to drink almost everynighjt, noiw i just have like 8-10 total on the weekend and thats it. theres gotto be another way....maybe hard alcohol???

posted by shortz

If you are only drinking once a week, that's really no big deal. You should stick to lite beers though.

Pasta and bread are major contributors to weight gain becayse they are starchy carbs. That would def be a good place to start.

posted by regino007

I drink once a week or so too bro.But if I wanted my abs to really show I would show more discipline and cut it completey.Right now I am content with where I am but it's your own mind that has to be made up on how much you want to lose.

posted by bohotes

ya i drink bud light
not lookin for a perfect body but i dont want the fat. i dont need perfect abs but u know.

so no pasta and bread ok thanks. any other ideas? more situps, running more? any excersizes that will help with the stomach and love handles?? thanks again guys!

posted by Thundercat

Hey man,

Take it from me im one skinny dude...I work out regular but eat loads of smaller meals - I think u ought to eat more often but less - if that makes sense. Also, Ur bod is probably used to the kinds of exercise ure doing so i guess you should shock it with some new stuff .... can u swim?
Hope it works for u man - I used to have handles but lost too much now im skinny - and have the bastardo task of gaining muscle and fat JEEZ aint having a great body hard work?!

* Add Your Comment - Ask a question *
Share the knowledge!

+
+
+
+
+
+ ...

+
+
------
+
+
+
------
+
+
+
+