Protein Advice

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posted by jv112119

I wanna gain weight but not gain a stomach, its really hard for me to get a decent ab core, when i was in high school i was 112-119 lbs (wrestling) at 5'8, with 4% body fat and wouldnt you know it, it was all stored on my bottom abs so i couldnt even get the 6 pack :(. Im still the same height but i weigh 148lbs im trying to gain more weight by gaining more muscle but i dont know if i should start taking a weight gainer or take NitroTech Hardcore. My friend takes the nitrotech and hes gaind a decent amount of weight but im just not sure what to do. thanks for any advice!

posted by bluntandkronic

Mass gainers are only okay in my opinion. It would be better if you could get all of your calories, and nutrients from natural food and a protein powder is always good just dont get all of your protein from just that.

Whats your diet?

posted by bignready

at 148 lb's i would worry less about your abs and start bulking imo

posted by jv112119

well i do wanna bulk but i dont reall know how, i dont watch my calorie intake but i eat every 3 hours and i make sure that i always at least have 20 grams of protein each meal, breakfast lunch and dinner of course i have more. But yould it be better for me to bulk using Nitro Tech? i really just wanna know if that works and any other advice for bulking

posted by bignready

muscle tech products are useless.just eat alot.do a search here and you will find many foods to eat.you need to get in 1.5 grams of protein per lb of bodyweight plus alot of good carbs and fats bro

posted by extreme94

and if your gonna go with any protein dont go with muscletech! not enough bang for the buck!

posted by jv112119

alright sweet thanks for the advice, i eat alot as is now but i try and stay away from the fat intake (except for peanut butter which i eat alot for snacks) anyone got any tips on healthier fats?

posted by John H

switch to natural peanut butter.

posted by extreme94

bump^ i love the taste of that stuff too :)

posted by csyflt

I have some organic peanut butter and it is great. Hey JV see if you can eat something every 2 hours instead of every 3. You will be surprised at the difference that will make!

posted by son_of_jorel135

BandR hit it on the nose u want to get BIGGER so get bigger! start eating
:banghead:

posted by AJC73

i take nitrotech on a daily basis, i have a 4 pack, and am stuggeling for a 6, but i don't gain any fat tissue, as long as you take it as you need it you should see a gain in weight on your abdomin, unless that is the muscles you are working, or you over use the supplement

posted by csyflt

Get of of the muscle tech products like big said man. Take the money you r spending on supps and buy some steaks

posted by bearman1

yes every 2 hours for sure.

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