whey powder is it good

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posted by neo

is whey powder good,as i mentioned in other post i am a diabetic and i just
want to lose flab and gain more muscle,my other issu is i have hepatitis c
and 250 to 500 grams of protein may over load my liver:cool:neo

posted by bluntandkronic

You kinda do need protein, maybe you can get some liver supplements to help strengthen it?

posted by bluntandkronic

To clarify because i just realized i didnt answer some of your original question. Whey protein is the most complex and pure type of protein, its more easily absorbed into your muscle than other proteins and it digests easily, its good for your immune system, helps with muscle recovery and various other reasons. I dont really know anyone who is serious about working out that doesnt take any protein. I dont think it would would have any adverse effects on your liver. Most of your muscle is made up of protein and its required to maintain it

posted by Morgan

me!!! i get all my necessary protein from.... REAL FOOD. i don't take any supps. i just spend all that money on food. i eat like a king i might add:D

posted by neo

:)whey powder sounds good to me,its a start:cool:neo

posted by Morgan

whey powder is great if you can't find time or don't have the means to eat at a given time of the day.... however it is a meal replacement. if at all possible i find it best to try not to use them and find time to eat.:2cents:

posted by canibalistic_js

yes whey is great but since you are a diabetic I would stay as far away from fats as possible. What type of insulin do you take? humalog? Hey you should be timing your protein intake to when your insulin peaks so you can obtain optimum results in retaining your protein. Stay away from fats and you can also use liquid carbs for your carb intake but you better know what you are doing... and yes you should be eating real food whats you diet?

posted by bluntandkronic

Question. What happens when your take in more protein than your body needs?

posted by canibalistic_js

you sh*t it out in the runs

posted by neo

lantus 24 hour long duration non peaking to set my basal rate 30 units at night

humilin n in the morning my intermediate duration to help keep me close to even 25 to 30 units.

apidra quick acting short duration 5 to 10 units 3 time a day.

a total of 70 to 100 units total a day:cool:neo

posted by neo

thats what i wanna focus on more tuning my diet.:cool:neo

posted by canibalistic_js

neo quit asking questions and start reading. Seriously you ask waaaaay too many questions and dont read enough. Get to work and start reading we aren't going to do the work for you...

posted by TheBodRod

protein is good for muscle growth.

posted by neo

:(ok i want ask .if you dont tell:D
:cool:neo

posted by John H

hes not trying to be rude, but almost all the questions your asking have already been answered many times, so if you use the search bar at the top of the page you will be able to find a lot of the info you need.

posted by neo

i know he is not being rude,i am just light hearted,i love to joke:cool:neo

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