A Few Questions

Important!! The following is a text only archive!
For full features; Go to A Few Questions

posted by shanehurley497

I have a few noob questions that I need answering. I have been a powerlifter for many years and now I want to cut down. I want some critism on my diet please.

7:00 Lite Muscle Milk

9:30 Isopure

12:00 Usually a Subway Sandwich. Roasted Chicken Breast on Wheat. No Cheese.

3:00 Isopure

6:00 Lite Muscle Milk

9:00 Chicken Breast and usually 2 rice cakes.

I work out 4 days a week on weights. I run 1.5 miles 6 days a week. ( I just started running so I working up to running more. I was a powerlifter for to long) I punch on a heavy bag 4 nights a week. I usually do 12 rounds at 2 mins a round with 1 min rest between rounds.

I am 5'8 weighing about 225 at the moment. I am sitting close to 14% body fat at the moment. I am really looking to cut down to single digit body fat. What changes would u make to my diet? I am a very picky eater. I dont really like veggies or anything green. I am not sure I want to do a body building show anytime soon but I dont want to rule out any options. Any help would be greatly appreciated.

posted by Morgan

i dont see how you could possibly get by only eating that little of an amount of real food... that cant be much more than about 1500 cals. i would suggest eating a real breakfast first off.

posted by bearman1

i thought i didn.t eat enough!

posted by shanehurley497

As a powerlifter I ate ALOT more. But tryin to cut down I thought I should cut my diet down quite a bit. What other changes would u guys suggest other then a real breakfast?

posted by bearman1

i eat clean during the week which includes no breads or condoments,,i get my carbs through oatmeal , brown rice and the several protein bars i eat throughout the day...i just try to eat the amount of carbs that i will burn throughout my day.

posted by Stricken

feel free to eat 5 small meals a day dude, to keep your metabolism going...just make sure it's clean, the usual high protien steak, chicken, fish, eggs and so on

posted by estray

Whole food all day long.

* Add Your Comment - Ask a question *
Share the knowledge!

+
+
+
+
+
+ ...

+
+
------
+
+
+
------
+
+
+
+