Help I am getting over a broken leg

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posted by thunder962

ok i am new at this mesasge bored and i need hlep i recently broke my leg and i need to get my leg and well just ME back in shape and i need MORE MUCLE for high school basketball and i need to know what kind of rutine i need to get into like

1. what should i eat
2. a work out rutine
3. streches expecialy (leg)
4. protein supplments

ps. if it helps i am 15 year old male 6' 0'' and i weigh 140 lbs and i need the best work out for basketball

THANK YOU SO MUCH :thumbs:

posted by shortz

Well, you don't want to gain unwanted fat for basketball. I know that I usually tell people that fat gains are good, but I am not sure your gaol warrants it. Try for 1g of protien per lb of body weight. Canned tuna, chicken, steak and beef, turkey, eggs and low fat cottage cheese are a good place to start along with a protien drink.

As far as a routine, There is a full body routine posted in the training forum too. That will be a good one for you.

To be honest, you need to let the leg rest until it is totally healed. Start doing pushups, chins and situps until you can get to a gym.

posted by thunder962

what kinda leg streches should i do
:thumbs:

posted by A.B

shortz knows his shit....

posted by Improvise

You should probably see a physical therapist if you want to get your legs back to strength. I broke my ankle a year ago and was on crutches for 8 weeks. It was hell. Physical therapy is a must, your insurance should cover it, too. They will give you good excersizes, stretches, and routines to do at home and at the gym to get your leg back in shape.

I now see that this thread is about 2 months old, lol. :oops:

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