Digestive enzymes

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posted by bearman1

Man my gut is killing me thinking my stomach needs help breaking down my proteins, carbs etc....anyone use enzymes with any luck?

posted by son_of_jorel135

LOL what kind of food u eatin?

posted by canibalistic_js

Bear,

I wrote an page about this but I couldn't post it for some computer issue. Anyhow, personally I know a guy who attended the Markus Ruhl bodybuilding camp and they covered this and he shared the info with me. Here's the info he gave me when you drink a shake have a benefiber. These pills have fiber and other vitamins and minerals to aide in the digestive process but it also helps you absorb the protein.

I take the enzymes all the time and they are great and actually I lost about 5lbs of fat and gained muscle taking them with no change in diet. Also, for those with like acid reflux a cheap and great way to help that is to use papaya extract with a couple of glasses of water and you will be in good shape.

posted by bearman1

awesome dude.. thx for the advice and seems to be working...here's whats in my enzymes..........Papain fruit....150mg
Bromelain stem.....60mg
a-Amylase.........10
Bromelain must be the fat burners here am i right Cani?

posted by canibalistic_js

I think its this

http://en.wikipedia.org/wiki/A-amylase

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