Muscle Gut????

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posted by wcu_thrower71

hey all,

there was a post on here about muscle gut a while ago and I cant find it. I think canibalistic wrote about it, just wondering what I can do to get rid of my gut cause I have a good core underneath, I just dont want to work it and have it stick out more, I wanna get rid of the gut first, any help would be great, some kind of diet or exercises to relieve me of my belly hahaha thanks guys

posted by lil bit

In the diet section, you can find all kinds of meal programs, and there's a sticky that shows you the exact foods you need to be eating...

As far as exercises go, cardio...cardio...and a bit more cardio...vary it up, what you use(bike,elliptical, stairmill, treadmill) and intensity, a few interval sessions and a few low intensity 45 min sessions, 4-6 days a week

posted by canibalistic_js

Lil bit is right, cardio and diet will prevent any muscle gut.

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