glutamine

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posted by bodybuildercomp

what is glutamine and wat does it do?

posted by Trance92071

glutamine is an amino acid and here are the functions as listed on Wikipedia.

Functions

1. A substrate for DNA synthesis.
2. Major role in protein synthesis.
3. Primary source of fuel for enterocytes (cells lining the inside of the small intestine).
4. Precursor for rapidly dividing immune cells, thus aiding in immune function.
5. Regulation of acid-base balance in the kidney.[citation needed]
6. Alternative source of fuel for the brain and helps to block cortisol-induced protein catabolism.
7. As a form of fixed nitogen by heterocysts, exchanged for photosynthate from undifferentiated cyanobacterial cells.

posted by S.W.A.T.

Who is your daddy and what does he do?

haha the way u asked it reminded me of this.

posted by bodybuildercomp

so at wat point would u incoporate it into ur workout

posted by Trance92071

well based on it's functions I would say before and after your workouts. Best to take a BCAA that has all of them in one ::thumbs::

posted by bodybuildercomp

wat does bcaa stand for? sorry i do not know my termo nology for supplements that well

posted by bignready

branch chained amino acids

posted by Kuestone

cellmass contains glutamine and creatine just pound that

posted by bodybuildercomp

does cell-tech have glutamine

posted by bignready

you can buy creatine and glutamine powders much cheaper,just mix it in yourself man

posted by zouser

great offer,,,,,,,,,,,,,,,,,

posted by slufa111

glut is mainly used for joint support, my personal opinion is that it serves no puropose in mass building

posted by bignready

not true man.it helps stop your body from being catabolic and losing muscle.take right after workout and before bed

posted by canibalistic_js

http://en.wikipedia.org/wiki/Glutamine

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