help me count my cals

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posted by samit

finally settled !
bought my stuff test E+ 10 wks proviron from 4th week ..
i just chalked out my diet ,hope its good and CAN ANY ONE TELL ME HOW MUCH CALORIES IS THIS DIET(even roughly will do).

im 5.10 and 181lbs 29 yrs.
your help will be much appriciated!

Meal(1)-2scoops whey+1 banana mixed in water+ 1 tbsp olive oil.
2 whole eggs boiled.
1 bowl oats or some veg sandwiches.
1 calcium tab.

Meal(2)-150 gms chicken (cooked in olive oil)
150 gms pasta or white rice.
1 veggies or 1 bowl salad.
1 scoop whey in water.

Meal(3) pre-workout-1/2 serving of n-large+1 banana in water.+1 multi vitamin

Meal(4)- post-workout-2scoops whey mixed with 50 gms glucose powder.

Meal(5)after 30 mins-100 gms chicken
1 big boiled potato or white rice .
500 mh vitaminC .
meal(6)-after 1 hour meal(5)-1/2 serving n-large+1 1 tsp olive oil

Meal(7)-after 2 ½ hrs – same as meal(2).
*will be adding some peanuts throughout the day .
PS:I want to keep my bulking LEAN..

posted by shortz

THis is kind of tough. Just look at the labels on the containers and find out how many carbs, fats and protien each has. 1g of fat equals 9 cals, 1g of protien and carbs equals 4 cals.

I can tell you that a banana has about 30g of carbs (120 cals) and a tbs of olive oil has 120 cals. I think eggs have 70 cals in each. Not really sure of the rest.

posted by samit

thnakz shortz ,seems u r the only 1 here who visits and answers on this board!

posted by shortz

Sometimes we get busy. We don't have alto of mods, only 4 to be exact, and a few members that pop in here and there. THis is the first time in a couple weeks that I have whored the board because I was also very busy.

It's sort of slow right now, but we have spurts. Hopefully in the next few months we will have a pretty steady flowing board.

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