new to proper exercise

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posted by jamdil2008

Iv'e been lifting on and off since i was a kid but now I'm trying to do it right.

I'm 25, 5'5 150lbs and have a pretty good cut but I'd like to gain mass without losing cut, I travel alot so I don't really get a chance to eat anything but fast food. I try to stick to the healthier places like subway and such and I eat alot of poultry. I've just purchased a 6lb thing of GNC mass xxx to use post workout, I try to do at least a 50 min. weight training session after about a 30 min. jog which seems to be working okay but I was just looking for some advise to maximize my efforts.

posted by tacoma_D

-stay consistent about hitting the gym. (I know it could be hard cause of your schedule.)
-slightly heavier weight, and lower reps, but light enough for decent form.
-lose the fast food. cook enough chicken breasts or meat while you're at home and have some pre-cooked to take on the road in gladwear or whatever. take some cans of tuna and a can opener with you. great protein on the go. cook some white and brown rice as well to take with your chicken.
-eat often. keep the portions smaller but eat more meals per day. ex= 6-8
-throw a pack of oats or oatmeal in there with your weightgainer for a postworkout shake.
- stay hydrated and REST!!
good luck. :)

posted by jamdil2008

thanks that pretty much what i needed to hear

posted by tacoma_D

welcome.

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