diet help

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posted by j.cavo

I am pretty new to bb but i would like to start with a good diet. Iam 18 and im 5-6 an 75-80kg, I train body parts in a four day pattern your basic day on day off and do arms in every training session I dont have a particular diet though and this is what I know, you need to break it up into six meals but what do I eat and when?

thanks

posted by sonny0986

thats something i need to know aswell a good diet plan, my maintenance calorie intake is 2300, so i need 2800, but i need to know how to break it up into 6 easy and healthy means to meet that, answer to this query would be great help...

posted by j.cavo

Im on around the same intake of calories but i just dont no what to eat and when. Basically am asking for a set menu with the right portions for my intake any help would be great thanks.

posted by Morgan

now thats is refreshing to hear:thumbs:

posted by j.cavo

Well your body should be a good image an bb is they way forward in my eyes

posted by canibalistic_js

well 5-10 meals a day protein should be about 1-2 grams of protein per pound of body weight. Carbs should be about 2-3 times your body weight in grams and fat should be below 100 grams a day and from good sources

posted by bignready

dont do arms in every training session.dont you want them to grow,then STOP IT MAN

posted by j.cavo

Well I will need to plan my meals to get it up to that intake but thanks for the help. :thumbs:

posted by j.cavo

Not that I intend to ask a possibly stupid question but how often should I train my arms? I have one big workout on my arms and then I do a few reps after each trianing session of my other body parts. usually around 4 sets of curls 4 sets of hammer curls and I do my triceps.

posted by S.W.A.T.

You need to let your arms recover, they cant recover if they are not resting and they cant grow if they are not resting.

posted by Morgan

for the time being i have been trying to see what would happen without direct training of the arms. i do alot of compound lifts and do not even have an arm day. i have actually gained size in my arms through indirect training

posted by cosmic-dust

Arms would be last priority for me with training. I know people who don't even train them directly and some like once a month or fortnightly.

posted by forrest

Just ask for people on your area that has a successful diet plan and ask for tips on your diet and bodybuilding. Also have some vegetables, fruits and protein bars.

posted by j.cavo

well it seems i shud lessen my arm training thanks for the help

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