Is My Diet Any Good??

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posted by j.cavo

I am 5ft6" and around 175-180lb I am dieting like this at the moment:

Meal 1. Oat meal 1 1/2 cup (use the cup to measure it) 2x brown toast glass of orange juice

Meal 2. Yogurt Low fat (danone active are best taste nice too) and a Whey Protien

Meal 3. Ham sandwich on brown (use around 3-4 slices of ham)

Meal 4. Whey protien and creatine

Meal 5. 2 Large chicken breast's (Grilled is best)

Option 2

Replace the chicken with fish
and the ham with turkey or chicken

But I was wondering if this is the best way for me to eat

all feedback would be apreciated

Just noticed I only put 1 chicken breast down

posted by Morgan

were you trying to cut? that cant be more than 1500 cals/day

posted by bigtimestud

what exactly are you trying to do? bulk up or cut?

posted by president_fad

not enough calories or protein. My gf is cutting and weighs 135 lbs and is eating more than you.

posted by j.cavo

edited it slightly mis type on the diet

and I am tryin 2 cutt

posted by Morgan

id say still not enough real food and as pfad said not enough protein... dont rely on shakes as much, if possible replace those with some form of lean meat and only use the shakes post w/o

posted by j.cavo

yeah will do mite start on a tuna pasta 4 lunch 2

posted by justin968

Hi, I recently read an article and felt that “The amount of antioxidants in your body is directly proportional to how long you will live.” antioxidants are the nutritional equivalent of man's best friend - they are loyal protectors and nurturers of our cells, repelling disease, and promoting good health. Antioxidants can come from healthy eating or in the form of supplements, and they include a family of naturally formed components like vitamin A, beta-carotene, lycopene, vitamin E, and more. They are believed to protect cells from free radicals, harmful oxygen molecules thought to damage cells that result in cancer, atherosclerosis, Alzheimer's disease, and rheumatoid arthritis, and they may be the underlying reason why we age. view article about antioxidants… (http://www.organicauthority.com/health/health/the-health-benefits-of-antioxidants.html)

posted by j.cavo

very interesting so what if you have too many?
do you become a super human?

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