skinny lad trying to bulk

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posted by scotty_new

just wondering if you guys could post your opinions on my diet. just taken a days meal at random see what you think. (hopefully going to cut down on the shakes soon and replace them with an extra meal)

day 1 ;

8am - 2 x wheatabix - 10g protein
- 1 x bagel with cheese spread - 10g protein
- 1 x chocolate mouse. - 5g protein

9am - protein shake 50g protein

12am- 2 x minced meat pasties - 25g protein
- 1 x ham sandwich - 20g protein

3pm - 2 x chicken wraps - 50g protein

6pm - 1 x chicken wrap - 25 g protein
- 1 x cheeseburger - 25 g protein
- 1 x protein shake - 50g protein

11pm - protein shake - 50g protein
- cheese sandwich - 10g protein

total protein = 325g
protein from shakes = 150g
protein from food = 175g

usualy replace some of them meals with things like;
-chicken breast and potato
-corned beaf and beans
-tuna sandwich
-healthy pizza lol (well healthyish)
-sausage and beans or mash
-cottage pie

any comments or advice much appreciated
cheers

posted by bignready

you already answered your own question.cut down on the shakes and eat more whole meat.btw how is the chocolate mouse?lmao,i once had a vanilla rat

posted by scotty_new

pmsl just read it then i meant chocolate mousse

athough a chocolate mouse might have bit extra protein in lol

more whole meat and less shakes cheers :)

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