Final touches to diet plan..starting tommorow!

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posted by jay2k6ie

Hi guys,

Im starting the diet and starting the rippertoe routine tommorow.

The following is a revised diet ive put together..(The foods below are all I have till next week..I did a shop today the only ones i didnt include which I will use instead of rice is pasta,and instead of tuna..salmon)

Out of bed: 1 scoop whey,3 egg whites + 1 yolk,30g oats,300 ml orange juice,1 fish oil capsule,1tbsp natty peanut butter,multivitamin.

meal 2: 2 slices wholemeal bread,spoonful of low fat mayo,100g turkey breast,evening primrose oil capsule.

meal 3: 1 scoop whey,28g cashew nuts,1 fish oil capsule.

Workout

meal 4: 1.5 scoops whey,tuna on wholemeal

meal 5: 1 chicken breast,1/2 cup basmati rice,grapefruit,evening primrose oil capsule,fish oil capsule

meal 6: 1.5 scoop whey,1 tbsp natty peanut butter,113g cottage cheese,2 rice cakes.

Thats 2900 calories..40:40:20, 240 pro,235 carb,64 fat..

Im 21 male 145 5.10..

Im starting this as of tommorow so I would love to get some feedback..I hope im on the right track!

Cheers

posted by csyflt

sounds alot better man. you will notice a big difference after a couple of weeks.

posted by PB83

Hey man good luck with the Diet plan. I actually just started mine today. It was orginally 3500 calories, but now it is 3000. I feel so damn full all of the time. It seems like I am eating every 10 mintues. Really it is every 2 hours but anyway. Goodluck!!!!

posted by jay2k6ie

Thanks for the support guys..

One question about post workout food/shake..

I understand you need protein immeduately after a workout but someone told me I should wait 45mins -hour before eating meal 4 (tuna + wholemeal) another person told me I should eat it straight away?

What should I be taking in straight after the workout?

Cheers

posted by Morgan

diet looks very good bro... looks like someone has been absorbing knowledge! i would say on the shake definitley right after the w/o and about an hr for the food. good luck man and keep us updated on the progress

posted by jay2k6ie

Ok cool thanks for all the help!

posted by jay2k6ie

Good day at the gym feeling the burn now..I got chatting to a bodybuilder and he said that you should take in carbs asap after the workout? Im getting confused now cuz loads of people say that I should and loads say that I shouldn't? Is there a right or wrong answer?

posted by jay2k6ie

Bought some Carbolize to take straight after workout with protein shake to restore glycogen..apparently its the bees knees..will soon see!

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