Quick diet question..

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posted by jay2k6ie

Should the exact diet be maintained everyday or should it change on workout days? So far Ive been doing the same diet on all days but I only take Carbolize after workouts..other than that all stays the same..Is that right?

cheers :thumbs:

posted by PB83

Yeah good question. I have been eating the same thing everyday, no matter if it is a w/o day or not.

posted by Morgan

it usually is a pretty decent prctice to intake a few hundred less on non w/o days (obviously due to the fact that you are not usually using as many cals). not the end of the world but if you feel the need to adjust out 200-300 cals on non w/o days it would not hurt.

posted by PB83

HUH!! I think i will just consume the same amount on non workout days. I have been doing this diet for a week now. It is supposed to be a bulking diet, but I lost 3 pounds this week!!!! HMMMM!!!! I guess 3000 calories is not enough!!! How are you doing with the new diet JAY???

posted by cosmic-dust

Keep the protein high and if you want, lower the carbs on non-training days unless they are already extremely low (sorry haven't checked your diet yet). But as long as your calories are under maintenance you'll be losing.

posted by Storm

Normally you want to lower your protein when you up your cabrs if your trying to maintain a certain calorie amount..All depends on what you can digest if your not big enough you can process 500g of protein a day with 700g of carbs.

posted by jay2k6ie

Its going good thanks I have stayed true to the same food every day at roughly the same times in the same quantities..I havent gained or lost anything over the week..My body doesnt seem to have any problem with all the extra nutrients..I feel great..looking forward to seeing some results

posted by cwshorns

Number 1 there is no such thing as a "bulking diet". you're either bulking or you're cutting. You shouldnt be loosing weight when you're bulking, you need to eat more

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